SupHerb Sport A unique line of products developed by Israel's top sports experts and professionals adapted to the needs of Israel's professional athletes.
Delayed appearance of fatigue
Faster recovery after effort
Increased performance of short and intensive efforts
Improved athletic performance The most significant improvements after creatine taking occurred during athletic performances requiring a high availability of creatine phosphate. Types of efforts most pronouncedly influenced by creatineare:Short, very intensive efforts (racing, jumping,weight lifting); repeated efforts (characterized by ongoing performances, e.g., ball games) and efforts requiring short rest periods.
In principle, creatine should help to improve a variety of athletic performances, but sports in which athletes mostbenefitof using creatine are those characterized by a sudden outburst of intensive activity (short distance running and swimming, bicycle and kayak racing), or those demanding repeated, short and intensive efforts (soccer,basket ball, rugby, handball, etc.). Moreover, creatine is helpful to any athlete whose training program includes several repeated and intensive efforts (e.g., weight lifting, bodybuilders). It is important to note that the improvement in competitive performance stems from better training results following the use of creatine.
Taking creatine monohydrate during training has the following advantages:
Helps to increase muscle strength
Induces a significant rise in muscle mass (lean body weight)
Increases the concentration of free creatine in muscle (more energy available forperformanceof continuous, intensive efforts).
Speeds up recovery after a short, intensive effort (helps to improve training levels)
Delays appearance of fatigue due to an increase in lactic acid concentration (absorbs hydrogen ions).
Enables more intensive training, which helps to improve muscle strength and mass.
1-3 tablets a day, with the meal.
While using creatine monohydrate it is important to drink sufficient amounts of fluid.
Kosher under the Rabbinical Supervision of Badatz Haeda Haharedit.
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