Written by Israel cart team
From water to vitamins: All anti-aging grandmother drugs
Until they find treatment to stop the aging process, we will need to look for natural age-appropriate solutions and continue to maintain our skin, body, and appearance. Grandma Anti-Aging Medication Tips We All Have at Home.
- Our diet has a direct effect on the skin and if you are unable to eat right it is time to enrich the menu with vitamins
- Before the next cup of coffee, you can think for a moment if you have enough water today
- Every day, ask yourself if you've eaten enough collagen in your daily menu
Science does not stop looking for solutions. Doctors offer surgery and injections to treat wrinkles and cosmetics are constantly replenishing. All with the purpose of stopping aging and leaving us in a young look. But before you run out to find solutions and wait in line for the nearest doctor, you should start with anti-aging grandmother medicine that we all have at home, as nature and nutrition have a lot to offer to improve and change and preserve everything that exists.
The logic is clear instead of just applying creams on the face and trying to improve the appearance of the skin by smelling substances that will give it a youthful appearance, it is advisable to take care of the same ingredients found in the creams in the diet as well.
What happens to our skin as the years go by?
Our skin is exposed to sun damage and also affected by our genetics. Collagen production, which is a protein that provides support for additional skin and tissues, is reduced from age 20-25. As of 40, one percent of them lose a year. The loss of skin collagen loses thickness and elasticity. When there is less collagen, there are more deep wrinkles and the skin looks less refreshed. Free radicals also decrease immune function and create inflammatory conditions that also damage the skin.
If all this frightens you, it turns out that there is something to do and our diet and lifestyle have an impact on our skin appearance. Let's start by keeping him safe from the sun and of course giving up cigarettes and smoking. Drinking water and especially a balanced diet that adds significant vitamins and substances to the body will change the appearance of our skin and most importantly keep it.
Vitamin C which antagonizes the action of free radicals, strengthens the immune system, fights inflammation and produces collagen to strengthen the skin, joints, and bones. It maintains normal blood flow and lowers blood pressure. Vitamin C also helps the action of the other vitamins.
where is? Cabbage, strawberries, citrus, broccoli
For a direct order of the Cranberry With Vitamin C - click here
Since we are little, we are told that carrots are good for the eyes but it turns out that carrots, including orange vegetables like sweet potatoes, are good because they are rich in vitamin A. Vitamin A is an excellent anti-aging grandmother that protects the body from oxidative processes that result in the production of free radicals. Vitamin A has a good effect on the tissues and on the inner and outer skin layers.
where is? Carrots, sweet potato, cabbage
For a direct order of the vitamin A- click here
It is an important and important vitamin that helps the moisture and elasticity of our skin. In fact, the vitamin is a natural anti-aging that only needs to be consumed and will do the job. Vitamin E helps reduce inflammation in the body and skin and helps maintain healthy and vital skin. It even helps repair damage from exposure to smoke or the sun.
where is? Seeds and especially sunflower seeds, almonds, peanuts, avocados, wheat germ and more
For a direct order of the vitamin E- click here
Enzyme line Q10
Coenzyme Q10 Much like vitamin E plays a major role in various processes in the body and can be used as an anti-aging grandmother. Usually, the molecule is produced in the body, but as it ages, and because of other effects, the body needs extra from an external source. It is an antioxidant and protects the facial skin from sun damage, air pollution and stresses that accelerate skin aging processes. Coenzyme also helps in making collagen.
Where there are: sardines, meat, eggs, broccoli, peanuts and more
For a direct order of the Super Q10- click here
Another anti-aging grandmother is the collagen. Collagen, as mentioned, is a type of fibrous protein that supports and connects different body tissues. Collagen loss, which accounts for about 75% of skin weight, is one of the major causes of wrinkle formation and a change in skin appearance from solid to cured appearance. For this reason, collagen is an important component of our skin.
where is? Vintage soup, chicken, fish and even some rubber candy
For a direct order of the Collagen powder- click here
70% of our body consists of water and still, we tend to underestimate drinking, find ourselves drinking coffee and sugary drinks. Try to convert some of the drinkings during the day simply in glasses. Drink plenty of water and you will see a very quick effect on skin condition. At the same time, it is important to reduce alcohol and coffee drinking. These change and dry the skin, creating an inverse effect on the water.