Written by Israel cart team
Everything about probiotics: dosage, uses and when to take
You decided to start consuming probiotics, but you don't know which one to choose? Want to know what the names of the bacterial strains on the packaging mean, how many strains important your probiotics will contain, how much to take, and whether probiotics have an overdose? Get a brief overview of everything important to know about probiotic dosage
- Probiotics are good bacteria that are important for maintaining the bacterial balance, especially in the digestive system. Breaking the balance can cause various health problems.
- When talking about taking probiotics, dosage, the type of bacteria and technology in which they are manufactured is very significant to the extent of its effect.
- Probiotics have been found effective for various health conditions, including diarrhea, various bowel problems, infectious and vaginal infections, and more. But it is important to adapt your vehicle and probiotics to the health problem.
In recent years, and as research on probiotics progresses, these magic bacteria appear to be becoming more and more popular and are beginning to take a place of honor on home medicine shelves. diarrhea? Take probiotics. constipation? Probiotics, too. Vaginitis, Candida, antibiotics…? Probiotics. We are, by the way, just in favor, that it is important that we get some order - because not every probiotic is suitable for every health condition, and not every type of probiotic, dosage or amount of bacteria will exactly fit your problem.
For the sake of life
Probiotics, when its name is: "For Life". These are good bacteria that are important to our health, and especially to the health of the digestive system. The good bacteria, probiotics, at the right dose, balance the levels of gut microorganisms. They know how to adhere to the intestinal wall and prevent contaminating bacteria from adhering to the wall and causing pathogenic infection. They break down the food products that reach the gut and some of the decomposition products (vitamins B and K, for example) the body uses.
Gastrointestinal experts agree that the flora balance in the gut should be about 85% good bacteria and about 15% bad bacteria. If this ratio is violated - due to some illness or taking antibiotics (which kills the good bacteria along with the bad ones) - the body will start responding in the form of various problems. There is good evidence that certain types of probiotics may help with a variety of health conditions, for example, in the treatment of sensitive bowel syndrome, certain types of diarrhea, colitis, acne, and eczema in children. Probiotics also help boost the immune system and have also been found to be suitable for bowel and tongue candida. And how do you restore the good bacteria to the body? Nutrition - Probiotic foods, such as bio yogurt, kefir or probiotic supplements at the appropriate dosage and composition.
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A billion bacteria - is that enough for me?
So you decided to consume probiotics in the supplement, and you want a really good one, but how do you actually know what the numbers and bacteria names on the packaging say?
Probiotic doses are measured in CFU units, which means the number of bacteria living in the dose. "Publicity says that the more bacteria there are, the better it is, but in practice it is inaccurate," explains Sharon Gabriel, a scientific consultant to Altman. “In fact, bacteria divide in a short period of time, so if you take a sufficient amount under optimal conditions, then the bacteria will divide. To date, there is still insufficient information on this, and the health organizations have not released bacterial dosing recommendations. ” But if you look at the probiotic shelves, you will see that the doses of bacteria in the various preparations available in the market range from 25 to 1 billion bacteria.
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Probiotics: Not on the dose alone
The quality of probiotics and its adaptability to health are equally important. What to Look for When Choosing Probiotics?
- Varieties are studied and known. "It's important for the bacteria to be known and well-known species of bacteria, which means they can be identified," explains Sharon Gabriel. "How do you know that? By attaching the letters and numbers to their names. That way you can be sure that you get identified, researched and recognized varieties, tailored to the different health conditions.
- technology. “The technology in which the add-on is manufactured is also of great importance,” says Sharon. “It is important that this is a technology that keeps the bacteria up to the target area, for example, the intestine. We want the bacteria to survive gastric acidity and not die along the way, and, moreover, survive the shelf life. ”
- A number of varieties. "It is important to check that the types of strains taken correspond to the health conditions for which probiotics are taken," adds Sharon. There are many types of probiotics, most of which belong to two major families, the lactobacillus and the bifidobacterium. Therefore, if you need probiotics to respond to a particular health condition, it is important to choose the appropriate strains for that condition or, alternatively, to consume probiotics containing a wide variety of strains. For children and pregnant women, probiotics should be adjusted to the correct dosage and composition. A meta-analysis conducted at Dlhoiz Canada found probiotics generally effective for treating diseases of the digestive system and prevent their own, but she stressed in its conclusions that "when choosing to use probiotics in treating or preventing a disease in the digestive system, the type of disease and species probiotic (varieties) are the most important factors to be considered".
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Probiotics - overdose. Is there such a thing?
Probably no toxicity results from taking overdose probiotics, but there may be side effects such as gas, diarrhea or constipation, which are often the result of taking too many probiotics and too much. Therefore, it is advisable to start with a lower dose of probiotics per day, gradually increase the dose, and of course, adjust the type of supplement to the health problem.
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With food, without food, before or after antibiotics - when should you take probiotics?
If you are receiving probiotics on a therapist's recommendation, find out when to take it. Generally, probiotics taken at the same time as antibiotics should be taken at least two hours after taking the antibiotic and should be continued for another month after antibiotic treatment is complete, to restore your intestinal flora and restore the bacterial balance to the area. You can take probiotics before and after food. The journey through probiotics through the digestive tract is long and can be treacherous, and the greatest danger to these good bacteria on the way is the strong acids in the digestive system aimed at breaking down the substances that pass through it. However, if the dietary supplement you choose to take is made with technology that protects the bacteria from gastric acidity, there is no concern that the acids will eliminate the strains in it and leave it useless.
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